FAQ
How do I stay quit
Avoid triggers, maintain support systems, use coping strategies, and remember reasons for quitting.
Quick Answer
Avoid triggers, maintain support systems, use coping strategies, and remember reasons for quitting.
Detailed Explanation
First year is critical. Relapse prevention planning essential for long-term success.
Key Facts
- Relapse risk highest in first 3 months
- Planning and support maintain long-term success
What the Research Says
NIH emphasizes relapse prevention strategies
Frequently Asked Questions
Will I ever be able to smoke again
No, addiction remains; any smoking risks full relapse
How long until I am safe
Risk decreases significantly after 1 year
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
Track your progress, manage cravings, and celebrate milestones with PuffBye — the free iOS app designed to help you quit vaping and smoking for good.