FAQ
How does smoking affect muscle recovery
Smoking reduces muscle protein synthesis by 30% and slows recovery.
Quick Answer
Smoking reduces muscle protein synthesis by 30% and slows recovery.
Detailed Explanation
Athletes and exercisers experience reduced gains and slower healing. Quitting improves performance.
Key Facts
- Muscle growth is 30% slower in smokers
- Exercise performance improves within weeks of quitting
What the Research Says
NIH confirms smoking impairs muscle adaptation and recovery
Frequently Asked Questions
Will I get stronger if I quit
Yes, muscle building and recovery improve significantly
How long to see fitness improvements
Cardiovascular gains within weeks; strength within months
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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