FAQ
How long does it take to quit smoking
Physical withdrawal peaks at 2-4 days and mostly resolves within 2-4 weeks.
Quick Answer
Physical withdrawal peaks at 2-4 days and mostly resolves within 2-4 weeks.
Detailed Explanation
Psychological adjustment takes longer, typically 3-6 months. Most feel confident by 6 months to 1 year.
Key Facts
- Physical withdrawal: 2-4 weeks
- Full psychological adjustment: 3-12 months
What the Research Says
ACS documents timeline of withdrawal and recovery
Frequently Asked Questions
When will I feel normal
Most feel significantly better by week 3-4
Will I always want to smoke
No, desire fades dramatically within months
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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