FAQ
How to handle withdrawal at work
Use NRT, take short breaks for deep breathing, and inform supportive colleagues.
Quick Answer
Use NRT, take short breaks for deep breathing, and inform supportive colleagues.
Detailed Explanation
Plan your quit for a less stressful work period if possible. Keep healthy snacks and water available.
Key Facts
- Productivity may dip briefly but improves significantly long-term
- Being open with colleagues increases support and accountability
What the Research Says
WHO recommends workplace support programs for better outcomes
Frequently Asked Questions
Should I tell my boss
If comfortable, it can help explain temporary productivity changes
Can I take sick days for withdrawal
Some people do for the first few days; check company policy
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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