FAQ
How to handle withdrawal cravings at night
Practice relaxation techniques, keep healthy snacks available, and call support if needed.
Quick Answer
Practice relaxation techniques, keep healthy snacks available, and call support if needed.
Detailed Explanation
Nighttime can be challenging due to habitual patterns. Having a plan and distraction strategies is crucial.
Key Facts
- Cravings often occur at habitual times
- Breaking routines helps reduce nighttime urges
What the Research Says
ACS recommends disrupting old habits and creating new patterns
Frequently Asked Questions
Why are nights harder
Habits and free time make cravings more noticeable
Should I go to bed early
If helpful, yes; maintaining sleep schedule is important
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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