FAQ
Is meditation safe for quitting smoking
Yes, meditation and mindfulness are safe and reduce cravings.
Quick Answer
Yes, meditation and mindfulness are safe and reduce cravings.
Detailed Explanation
Reduces stress and withdrawal symptoms by 30-40%. No risks involved.
Key Facts
- Mindfulness reduces cravings and withdrawal
- No side effects from meditation practice
What the Research Says
NIH supports mindfulness as effective adjunct therapy
Frequently Asked Questions
Does meditation really help
Yes, reduces cravings and improves stress management
How much meditation do I need
Even 5-10 minutes daily provides benefits
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
Track your progress, manage cravings, and celebrate milestones with PuffBye — the free iOS app designed to help you quit vaping and smoking for good.