FAQ
What is harm reduction in smoking
Harm reduction means lowering health risks when unable to quit completely.
Quick Answer
Harm reduction means lowering health risks when unable to quit completely.
Detailed Explanation
Reducing cigarettes or switching products may help some but cessation is always the goal.
Key Facts
- Harm reduction is intermediate strategy
- Complete cessation always recommended ultimate goal
What the Research Says
NIH supports reduction as step toward cessation
Frequently Asked Questions
Should I just cut back
Reduction helps but complete cessation is goal
Is smoking less much better
Somewhat better but still significant health risks remain
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
Track your progress, manage cravings, and celebrate milestones with PuffBye — the free iOS app designed to help you quit vaping and smoking for good.