FAQ
Why am I hungry after quitting smoking
Nicotine suppressed appetite; withdrawal increases hunger signals.
Quick Answer
Nicotine suppressed appetite; withdrawal increases hunger signals.
Detailed Explanation
Metabolism adjusts and taste/smell improve, making food more appealing. Average weight gain is 5-10 pounds but manageable.
Key Facts
- Nicotine artificially suppressed appetite by 10-15%
- Metabolism normalizes within 2-3 months
What the Research Says
ACS reports healthy snacking and exercise prevent significant weight gain
Frequently Asked Questions
Will I gain a lot of weight
Average gain is 5-10 pounds, which stabilizes
How to avoid weight gain
Choose healthy snacks, stay active, and drink water before eating
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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