FAQ
Why is quitting so hard
Nicotine is highly addictive, altering brain chemistry and creating strong dependencies.
Quick Answer
Nicotine is highly addictive, altering brain chemistry and creating strong dependencies.
Detailed Explanation
Physical addiction combines with psychological habits and social triggers. The brain is rewired to crave nicotine for pleasure and stress relief.
Key Facts
- Nicotine is as addictive as heroin according to WHO
- Both physical and psychological addiction must be addressed
What the Research Says
NIH research shows success requires treating both dependencies
Frequently Asked Questions
Is it harder than other addictions
Comparable to other substance addictions in difficulty
Does it get easier
Yes, dramatically easier after the first month
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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