How to Quit Smoking & Vaping in Japan
Looking to quit smoking or vaping in Japan? This guide covers local cessation resources, quitline numbers, tobacco laws, and programs available to help you quit for good.
Quitting in Japan: Overview
Japan has a smoking rate of approximately 16.7%. The vaping rate is around 1.3%. Whether you're quitting cigarettes, vapes, or both, local resources can make a significant difference in your success.
Local Cessation Programs & Resources
- National Japan tobacco cessation programs • Government-funded quit smoking support services • Healthcare provider-based cessation counseling • Community smoking cessation programs • Online and mobile quit smoking support
- Local health department resources • National health service cessation support • World Health Organization quit tobacco resources • Hospital and clinic-based programs • Pharmacy-based nicotine replacement therapy
Tobacco & Vaping Laws in Japan
Japan has limited smoking restrictions and regulated vaping products. The country maintains tobacco control measures including advertising restrictions and point-of-sale regulations.
Cost of Smoking & Vaping in Japan
A pack of cigarettes in Japan costs approximately $5.00 USD. Pack-a-day smokers spend around $1825 USD annually. Many cessation services are subsidized or free through national health programs.
Frequently Asked Questions
What quit smoking resources are available in Japan?
What are the tobacco laws in Japan?
How much does smoking cost in Japan?
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
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