How to Quit Smoking & Vaping in New Zealand
Looking to quit smoking or vaping in New Zealand? This guide covers local cessation resources, quitline numbers, tobacco laws, and programs available to help you quit for good.
Quitting in New Zealand: Overview
New Zealand has a smoking rate of approximately 11.6%. The vaping rate is around 6.2%. Whether you're quitting cigarettes, vapes, or both, local resources can make a significant difference in your success.
Local Cessation Programs & Resources
- National New Zealand tobacco cessation programs • Government-funded quit smoking support services • Healthcare provider-based cessation counseling • Community smoking cessation programs • Online and mobile quit smoking support
- New Zealand Quitline: 0800 778 778 • National health service cessation support • World Health Organization quit tobacco resources • Hospital and clinic-based programs • Pharmacy-based nicotine replacement therapy
Tobacco & Vaping Laws in New Zealand
New Zealand has comprehensive smoke-free laws in public places and workplaces and regulated vaping products. Plain packaging laws require standardized cigarette packs with large health warnings. The country maintains tobacco control measures including advertising restrictions and point-of-sale regulations.
New Zealand Quitline
The quitline for New Zealand is 0800 778 778. Quitlines provide free, confidential coaching from trained counselors who can help you create a personalized quit plan. Most quitlines offer services in multiple languages and may also provide free nicotine replacement therapy (NRT) like patches or gum.
Cost of Smoking & Vaping in New Zealand
A pack of cigarettes in New Zealand costs approximately $28.74 USD. Pack-a-day smokers spend around $10490 USD annually. Many cessation services are subsidized or free through national health programs.
Frequently Asked Questions
What quit smoking resources are available in New Zealand?
What are the tobacco laws in New Zealand?
How much does smoking cost in New Zealand?
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
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