How to Quit Smoking & Vaping in Ontario
Looking to quit smoking or vaping in Ontario? This guide covers local cessation resources, quitline numbers, tobacco laws, and programs available to help you quit for good.
Quitting in Ontario: Overview
Ontario has a smoking rate of approximately 12.8%. The vaping rate is around 3.4%. Whether you're quitting cigarettes, vapes, or both, local resources can make a significant difference in your success.
Local Cessation Programs & Resources
- Ontario provincial quitline services • Free nicotine replacement therapy programs • Ontario healthcare provider cessation support • Community-based smoking cessation classes • Indigenous-specific tobacco cessation programs
- Pan-Canadian Quitline: 1-866-366-3667 • Ontario Ministry of Health cessation resources • Canadian Cancer Society Smokers Helpline • Provincial pharmacy NRT programs • Telehealth cessation counseling
Tobacco & Vaping Laws in Ontario
Ontario enforces comprehensive smoke-free laws covering workplaces, restaurants, bars, and many outdoor public spaces. The province follows federal tobacco regulations including plain packaging and flavor restrictions. Provincial tobacco taxes supplement federal taxes.
Ontario Quitline
The quitline for Ontario is 1-866-366-3667. Quitlines provide free, confidential coaching from trained counselors who can help you create a personalized quit plan. Most quitlines offer services in multiple languages and may also provide free nicotine replacement therapy (NRT) like patches or gum.
Cost of Smoking & Vaping in Ontario
A pack of cigarettes in Ontario costs approximately $15.20 CAD. Pack-a-day smokers spend over $5548 CAD annually. Many cessation medications are covered by provincial health plans.
Frequently Asked Questions
How can I quit smoking in Ontario?
What are the smoking laws in Ontario?
How much do cigarettes cost in Ontario?
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
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