How to Quit Smoking & Vaping in Pakistan

Pakistan has a smoking rate of approximately 19.1%. The vaping rate is around 0.5%. Whether you're quitting cigarettes, vapes, or both, local resources can make a significant difference in your success.

• National Pakistan tobacco cessation programs • Government-funded quit smoking support services • Healthcare provider-based cessation counseling • Community smoking cessation programs • Online and mobile quit smoking support
• Local health department resources • National health service cessation support • World Health Organization quit tobacco resources • Hospital and clinic-based programs • Pharmacy-based nicotine replacement therapy

Pakistan has limited smoking restrictions and regulated vaping products. The country maintains tobacco control measures including advertising restrictions and point-of-sale regulations.

A pack of cigarettes in Pakistan costs approximately $1.50 USD. Pack-a-day smokers spend around $548 USD annually. Many cessation services are subsidized or free through national health programs.