How to Quit Smoking & Vaping in South Africa
Looking to quit smoking or vaping in South Africa? This guide covers local cessation resources, quitline numbers, tobacco laws, and programs available to help you quit for good.
Quitting in South Africa: Overview
South Africa has a smoking rate of approximately 18.2%. The vaping rate is around 1.9%. Whether you're quitting cigarettes, vapes, or both, local resources can make a significant difference in your success.
Local Cessation Programs & Resources
- National South Africa tobacco cessation programs • Government-funded quit smoking support services • Healthcare provider-based cessation counseling • Community smoking cessation programs • Online and mobile quit smoking support
- South Africa Quitline: 011 720 3145 • National health service cessation support • World Health Organization quit tobacco resources • Hospital and clinic-based programs • Pharmacy-based nicotine replacement therapy
Tobacco & Vaping Laws in South Africa
South Africa has comprehensive smoke-free laws in public places and workplaces and regulated vaping products. The country maintains tobacco control measures including advertising restrictions and point-of-sale regulations.
South Africa Quitline
The quitline for South Africa is 011 720 3145. Quitlines provide free, confidential coaching from trained counselors who can help you create a personalized quit plan. Most quitlines offer services in multiple languages and may also provide free nicotine replacement therapy (NRT) like patches or gum.
Cost of Smoking & Vaping in South Africa
A pack of cigarettes in South Africa costs approximately $3.30 USD. Pack-a-day smokers spend around $1205 USD annually. Many cessation services are subsidized or free through national health programs.
Frequently Asked Questions
What quit smoking resources are available in South Africa?
What are the tobacco laws in South Africa?
How much does smoking cost in South Africa?
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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