How to Quit Smoking & Vaping in St. Paul
Looking to quit smoking or vaping in St. Paul? This guide covers local cessation resources, quitline numbers, tobacco laws, and programs available to help you quit for good.
Quitting in St. Paul: Overview
St. Paul has a smoking rate of approximately 14.5%. The vaping rate is around 3.7%. Whether you're quitting cigarettes, vapes, or both, local resources can make a significant difference in your success.
Local Cessation Programs & Resources
- St. Paul Department of Health smoking cessation programs • Local St. Paul quit smoking support groups • Hospital-based cessation programs and classes • St. Paul community health center tobacco treatment • Minnesota state quitline services
- 1-888-354-7526 • St. Paul Health Department tobacco resources • Local hospital smoking cessation clinics • Community health centers with tobacco treatment • St. Paul public library quit smoking resources
Tobacco & Vaping Laws in St. Paul
St. Paul enforces Minnesota state tobacco laws and may have additional local smoke-free ordinances covering parks, beaches, and outdoor dining areas. All indoor workplaces and public spaces follow state regulations.
St. Paul Quitline
The quitline for St. Paul is 1-888-354-7526. Quitlines provide free, confidential coaching from trained counselors who can help you create a personalized quit plan. Most quitlines offer services in multiple languages and may also provide free nicotine replacement therapy (NRT) like patches or gum.
Cost of Smoking & Vaping in St. Paul
Cigarettes in St. Paul cost approximately $10.41 per pack. Annual smoking costs for pack-a-day smokers exceed $3800. Many St. Paul employers offer wellness programs that include free cessation support.
Frequently Asked Questions
Where can I get help quitting smoking in St. Paul?
Are there smoke-free laws in St. Paul?
How much do cigarettes cost in St. Paul, MN?
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
Track your progress, manage cravings, and celebrate milestones with PuffBye — the free iOS app designed to help you quit vaping and smoking for good.
