How to Quit Smoking & Vaping in Washington

Washington has a smoking rate of approximately 14.3%. The vaping rate is around 2.7%. Whether you're quitting cigarettes, vapes, or both, local resources can make a significant difference in your success.

• Washington Department of Health smoking cessation programs • Local Washington quit smoking support groups • Hospital-based cessation programs and classes • Washington community health center tobacco treatment • District of Columbia state quitline services
• 1-800-784-8669 • Washington Health Department tobacco resources • Local hospital smoking cessation clinics • Community health centers with tobacco treatment • Washington public library quit smoking resources

Washington enforces District of Columbia state tobacco laws and may have additional local smoke-free ordinances covering parks, beaches, and outdoor dining areas. All indoor workplaces and public spaces follow state regulations.

The quitline for Washington is 1-800-784-8669. Quitlines provide free, confidential coaching from trained counselors who can help you create a personalized quit plan. Most quitlines offer services in multiple languages and may also provide free nicotine replacement therapy (NRT) like patches or gum.

Cigarettes in Washington cost approximately $12.00 per pack. Annual smoking costs for pack-a-day smokers exceed $4380. Many Washington employers offer wellness programs that include free cessation support.