Quit Smoking & Vaping Guides
Expert guides for every quitting scenario. Whether you're a teen vaper, a long-time smoker, or trying to quit during a stressful time, we have a guide for you.
How to Quit Smoking Using Switching to lower nicotine
Switching to lower nicotine is a proven cessation method with research showing step-down approach. Whether you're a heavy user or trying to quit for the first t
How to Quit Smoking Using Vaping to quit smoking
Vaping to quit smoking is a proven cessation method with research showing harm reduction, not FDA-approved. Whether you're a heavy user or trying to quit for th
How to Quit Smoking Using Varenicline (Chantix)
Varenicline (Chantix) is a proven cessation method with research showing triples quit rates (clinical trials). Whether you're a heavy user or trying to quit for
How to Quit Vaping as a Athlete
Quitting vaping as a athlete comes with unique challenges, particularly performance goals and competition stress. However, you also have distinct advantages and
How to Quit Vaping as a Bartender
Quitting vaping as a bartender comes with unique challenges, particularly late nights and drinking culture. However, you also have distinct advantages and motiv
How to Quit Vaping as a Chef
Quitting vaping as a chef comes with unique challenges, particularly kitchen stress and industry culture. However, you also have distinct advantages and motivat
How to Quit Vaping as a College student
Quitting vaping as a college student comes with unique challenges, particularly academic stress and social pressure. However, you also have distinct advantages
How to Quit Vaping as a Construction worker
Quitting vaping as a construction worker comes with unique challenges, particularly physical labor and crew culture. However, you also have distinct advantages
How to Quit Vaping as a Doctor
Quitting vaping as a doctor comes with unique challenges, particularly long hours and patient care stress. However, you also have distinct advantages and motiva
How to Quit Vaping as a Dual user (vape and smoke)
Quitting vaping as a dual user (vape and smoke) comes with unique challenges, particularly double nicotine sources and triggers. However, you also have distinct
How to Quit Vaping as a Heavy smoker (pack-a-day)
Quitting vaping as a heavy smoker (pack-a-day) comes with unique challenges, particularly severe physical dependence. However, you also have distinct advantages
How to Quit Vaping as a High school student
Quitting vaping as a high school student comes with unique challenges, particularly peer pressure and developing habits. However, you also have distinct advanta
How to Quit Vaping as a LGBTQ+ individual
Quitting vaping as a LGBTQ+ individual comes with unique challenges, particularly community culture and minority stress. However, you also have distinct advanta
How to Quit Vaping as a Light smoker
Quitting vaping as a light smoker comes with unique challenges, particularly underestimating addiction severity. However, you also have distinct advantages and
How to Quit Vaping as a Long-term smoker (20+ years)
Quitting vaping as a long-term smoker (20+ years) comes with unique challenges, particularly deeply ingrained habit and health damage. However, you also have di
How to Quit Vaping as a Military veteran
Quitting vaping as a military veteran comes with unique challenges, particularly PTSD triggers and service-related habits. However, you also have distinct advan
How to Quit Vaping as a Musician
Quitting vaping as a musician comes with unique challenges, particularly performance anxiety and venue culture. However, you also have distinct advantages and m
How to Quit Vaping as a New mother
Quitting vaping as a new mother comes with unique challenges, particularly postpartum stress and sleep deprivation. However, you also have distinct advantages a
How to Quit Vaping as a Night shift worker
Quitting vaping as a night shift worker comes with unique challenges, particularly disrupted sleep schedule and fatigue. However, you also have distinct advanta
How to Quit Vaping as a Nurse
Quitting vaping as a nurse comes with unique challenges, particularly shift work and high-stress environment. However, you also have distinct advantages and mot
How to Quit Vaping as a Office worker
Quitting vaping as a office worker comes with unique challenges, particularly break room culture and desk stress. However, you also have distinct advantages and
How to Quit Vaping as a Partner of a smoker
Quitting vaping as a partner of a smoker comes with unique challenges, particularly household triggers and relationship dynamics. However, you also have distinc
How to Quit Vaping as a Person in recovery (alcohol)
Quitting vaping as a person in recovery (alcohol) comes with unique challenges, particularly cross-addiction and AA culture. However, you also have distinct adv
How to Quit Vaping as a Person living alone
Quitting vaping as a person living alone comes with unique challenges, particularly no accountability and isolation. However, you also have distinct advantages
How to Quit Vaping as a Person on a budget
Quitting vaping as a person on a budget comes with unique challenges, particularly affording cessation aids and stress. However, you also have distinct advantag
How to Quit Vaping as a Person who tried before and failed
Quitting vaping as a person who tried before and failed comes with unique challenges, particularly discouragement and learned helplessness. However, you also ha
How to Quit Vaping as a Person with ADHD
Quitting vaping as a person with ADHD comes with unique challenges, particularly focus issues and impulse control. However, you also have distinct advantages an
How to Quit Vaping as a Person with anxiety
Quitting vaping as a person with anxiety comes with unique challenges, particularly using nicotine for anxiety relief. However, you also have distinct advantage
How to Quit Vaping as a Person with asthma
Quitting vaping as a person with asthma comes with unique challenges, particularly breathing difficulties and attacks. However, you also have distinct advantage
How to Quit Vaping as a Person with chronic pain
Quitting vaping as a person with chronic pain comes with unique challenges, particularly pain management and nicotine use. However, you also have distinct advan