FAQ
Are behavioral therapies safe
Yes, counseling and behavioral therapy are completely safe and effective.
Quick Answer
Yes, counseling and behavioral therapy are completely safe and effective.
Detailed Explanation
No side effects and doubles success rates. Often combined with medication for best results.
Key Facts
- Behavioral therapy doubles quit rates
- No risks or side effects from counseling
What the Research Says
NIH identifies counseling as essential cessation component
Frequently Asked Questions
Do I need therapy to quit
Not required but significantly improves success
What type of therapy works
CBT and motivational interviewing most effective
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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