FAQ
Can I celebrate milestones during quitting
Yes, celebrating progress reinforces success and maintains motivation.
Quick Answer
Yes, celebrating progress reinforces success and maintains motivation.
Detailed Explanation
Reward yourself at day 3, week 1, month 1, etc. Use money saved for treats.
Key Facts
- Celebrating milestones increases long-term success
- Positive reinforcement strengthens new behaviors
What the Research Says
NIH recommends rewarding quit milestones
Frequently Asked Questions
How should I celebrate
Non-smoking rewards: treats, activities, or saving for bigger goal
What are good milestones
Days 1, 3, 7, 14, 30, 90, 365 all worth celebrating
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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