FAQ
Can I distract myself from cravings
Yes, distraction is highly effective; cravings last only 3-5 minutes.
Quick Answer
Yes, distraction is highly effective; cravings last only 3-5 minutes.
Detailed Explanation
Engage in activity until craving passes. Call someone, walk, play game. Distraction works.
Key Facts
- Cravings peak and pass within 3-5 minutes
- Distraction allows craving to pass without smoking
What the Research Says
NIH confirms distraction as effective craving management
Frequently Asked Questions
What are good distractions
Exercise, call friend, game, chores - anything engaging
Will cravings ever stop
Yes, frequency and intensity decrease dramatically over time
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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