FAQ
Can I practice saying no
Yes, rehearsing refusal strengthens your ability to decline offers.
Quick Answer
Yes, rehearsing refusal strengthens your ability to decline offers.
Detailed Explanation
Practice phrases like "No thanks, I quit" or "I do not smoke anymore." Repetition builds confidence.
Key Facts
- Rehearsed responses increase refusal success
- Confident "no" reduces peer pressure effectiveness
What the Research Says
NIH recommends practicing assertive refusal
Frequently Asked Questions
What should I say when offered
Simple, confident: "No thanks, I quit" or "I do not smoke"
What if people pressure me
Firm but friendly repeat; real friends will support you
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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