FAQ
Can I track my progress
Yes, tracking reinforces success and provides motivation.
Quick Answer
Yes, tracking reinforces success and provides motivation.
Detailed Explanation
Use apps, journals, or calendars. Seeing days accumulate is powerful motivator.
Key Facts
- Progress tracking increases quit success by 25%
- Visual progress provides motivation during difficult times
What the Research Says
NIH supports self-monitoring for behavior change
Frequently Asked Questions
What should I track
Days quit, money saved, cravings resisted, health improvements
How often should I check
Daily initially; helps maintain focus and motivation
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
Track your progress, manage cravings, and celebrate milestones with PuffBye — the free iOS app designed to help you quit vaping and smoking for good.