How to Quit Smoking & Vaping in Quebec
Looking to quit smoking or vaping in Quebec? This guide covers local cessation resources, quitline numbers, tobacco laws, and programs available to help you quit for good.
Quitting in Quebec: Overview
Quebec has a smoking rate of approximately 14.2%. The vaping rate is around 2.9%. Whether you're quitting cigarettes, vapes, or both, local resources can make a significant difference in your success.
Local Cessation Programs & Resources
- Quebec provincial quitline services • Free nicotine replacement therapy programs • Quebec healthcare provider cessation support • Community-based smoking cessation classes • Indigenous-specific tobacco cessation programs
- Pan-Canadian Quitline: 1-866-366-3667 • Quebec Ministry of Health cessation resources • Canadian Cancer Society Smokers Helpline • Provincial pharmacy NRT programs • Telehealth cessation counseling
Tobacco & Vaping Laws in Quebec
Quebec enforces comprehensive smoke-free laws covering workplaces, restaurants, bars, and many outdoor public spaces. The province follows federal tobacco regulations including plain packaging and flavor restrictions. Provincial tobacco taxes supplement federal taxes.
Quebec Quitline
The quitline for Quebec is 1-866-366-3667. Quitlines provide free, confidential coaching from trained counselors who can help you create a personalized quit plan. Most quitlines offer services in multiple languages and may also provide free nicotine replacement therapy (NRT) like patches or gum.
Cost of Smoking & Vaping in Quebec
A pack of cigarettes in Quebec costs approximately $13.80 CAD. Pack-a-day smokers spend over $5037 CAD annually. Many cessation medications are covered by provincial health plans.
Frequently Asked Questions
How can I quit smoking in Quebec?
What are the smoking laws in Quebec?
How much do cigarettes cost in Quebec?
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
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